Launching soon — Hagley
Infrared mat Pilates · Barre · Yoga
We are so excited to announce the launch of our second studio, offering infrared mat Pilates, Barre, and Yoga. We can’t wait to welcome you into this beautiful new space and share the benefits of movement, heat, and wellness with our community.
Unlike traditional heating systems that warm the air around you, infrared heat gently warms the body directly — similar to the feeling of sunshine on your skin. This creates a comfortable, consistent warmth without making the room feel stuffy or overwhelming, allowing you to move deeply, breathe freely, and truly connect with your practice.
Some of the many ways infrared warmth enhances your movement experience.
Helps muscles warm up more efficiently, supporting greater range of motion and deeper, safer stretching.
Encourages improved circulation throughout the body, helping deliver oxygen and nutrients to working muscles.
Promotes deep relaxation and reduces tension, leaving you feeling calm and restored after every session.
Complements mindfulness and wellness routines, deepening the connection between body and mind.
The gentle warmth supports serotonin production, lifting mood and contributing to an overall sense of wellbeing.
Enhances your overall movement experience and helps you burn more calories — making every session work harder for you.
Everything you need to know before your first class in Hagley.
Infrared heat gently warms the body from within rather than simply heating the air around you. It creates a comfortable, soothing warmth that can help you feel more relaxed while you exercise, making it easier to move and enjoy your workout.
Our infrared studio is warm but comfortable. The temperature is carefully controlled to create an enjoyable environment without feeling overwhelming. Most clients adjust quickly and come to love the warmth.
Absolutely! Our classes are designed for all fitness levels. Our instructors offer modifications and progressions so you can move at your own pace while building strength and confidence.
Our classes run for 50 minutes, giving you a balanced, full-body workout without taking up your whole day.
Wear breathable activewear that allows you to move comfortably. As you’ll likely work up a sweat, lighter clothing is recommended.
Please bring a water bottle, a sweat towel, comfortable activewear and grip socks.
Yes, we recommend in advance as spaces are limited. You can easily reserve your spot through our online booking system/app. Bookings can be made up to a month in advance.
Yes! Free car parking is available on Hagley High Street or behind the studio.
We’re putting the finishing touches on our beautiful new space. Register your interest and be the first to hear when bookings open.
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