Reformer Pilates is a full-body workout on a machine called a reformer. It uses springs and body weight to build strength, flexibility, and stability while being gentle on the joints.
Not at all! Our classes cater to all levels, from complete beginners to advanced. Our instructors will guide you through correct techniques and adjust exercises to suit your experience.
Wear comfortable clothing that allows you to move freely (think leggings, fitted tops, or athletic wear). We recommend grip socks for safety. These are available to purchase at the studio if you don’t have a pair.
Our classes run for 50 minutes, giving you a balanced, full-body workout without taking up your whole day.
Our classes are kept small to ensure personal attention and safe guidance from the instructor. There are 9 clients per session.
Yes! Pilates can be safely adapted for many stages of pregnancy and for those recovering from injuries. Please consult your doctor first and let your instructor know about your condition so we can tailor exercises to your needs.
For best results, we recommend 2–3 classes per week. However, even one class a week will help improve posture, strength, and flexibility over time.
Yes, we recommend in advance as spaces are limited. You can easily reserve your spot through our online booking system/app.
Absolutely! Pilates is for everyone. many professional athletes and sports teams use it to build core strength, prevent injury, and improve flexibility.
Yes, we have a car park with free parking spaces available.
Yes, we can arrange private group classes for workplaces, teams, or special events.